Tahini Tuna Salad

If you are looking for a quick and healthy go-to lunch then this is it. I literally created this using what ever I had in the cupboard and fridge while Hux was asleep. Being a cat napper I knew I only had 20 minutes so the pressure was on!

The end result? One bloody tasty salad. No prep needed, just a good knife and your trusty ol hands.

You can easily swap the tuna out for any protein which is what I love. Chicken, tofu and chickpeas would go well with this. Who said salads had to be boring!?

Tahini Tuna Salad

  • Servings: 1
  • Print
  • 2 big handfuls of spinach
  • 1 cooked beetroot diced (I use the pre-cooked in the vacuum sealed packets)
  • Handful of cherry tomatoes
  • 1/4 cup of diced cucumber
  • 1/4 avocado diced
  • 1/4 cup of chopped walnuts
  • Hanful of snowpeas (optional)
  • 1 tbsp of pumpkin seeds
  • 1 can of tuna in springwater


  • 1 tsp of apple cider vinegar
  • 2 tbsp of hulled tahini


Add all salad ingredients into a bowl, mix well.

Add in the tahini and ACV and massage in with hands.

Top with extra pumpkin seeds and hemp seeds (optional)

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